TrainingMeals Nutrition Coach 1.0.6

TrainingMeals serves as a comprehensive nutritional guide for athletes, accessible via both phone and desktop. It delivers a tailored blend of macronutrients and micronutrients, meticulously calculated based on individual sports, seasonal training cycles, and workout intensities.

Optimal Performance Through Nutrition

Your commitment is to training; let TrainingMeals handle your nutritional needs.

How TrainingMeals Functions:

• Select Your Sport: Nutritional requirements vary significantly by sport. TrainingMeals accommodates over 150 disciplines—from tennis to triathlon, boxing to ballet—ensuring the appropriate dietary support for each.
• Identify Your Season: Seasonal factors play a vital role in determining nutritional strategies. Whether preparing for a major race or competing weekly in football, aligning your nutrition with seasonal goals is crucial for success.
• Log Your Workouts: Inputting your workout schedule is essential for tailoring nutritional needs. Long-distance runs necessitate different dietary considerations compared to high-intensity gym sessions.
• Integrate Your Fitness Tracker: By syncing devices such as Garmin, Polar, Apple Health, or TrainingPeaks, you enhance the accuracy of daily analyses—enabling TrainingMeals to craft optimal meal plans suited to your regimen.
• Create a Personalized Meal Plan: With hundreds of options ranging from cereal to salmon, or pasta to pudding, athletes can either choose from pre-made meals or create their own. Recipes are analyzed for compatibility with specific workouts and can be easily shared within the athletic community.
• Grocery Shopping Made Easy: Upon finalizing your meal plan, TrainingMeals generates a comprehensive shopping list. Uncheck any items already in your pantry and order what you need via partnered retailers. Enjoy straightforward recipes that contribute to better recovery and enhanced performance.
• Nutritional Analysis: Utilize the meal analytics feature to monitor macro intake—tracking carbohydrates, proteins, and fats. Keep an eye on micronutrients as well and gain access to premium supplements through partnerships with providers like Biogena when necessary.
• Develop Your Own Recipes: Have a cherished pancake recipe or a signature salmon dish? Input these into TrainingMeals for macro and micro assessment, with suggestions provided for optimal timing based on your nutrition profile.
• Share Your Culinary Creations: Promote your recipes among fellow athletes on TrainingMeals and across social media platforms, reinforcing the sense of community within the app.

The accessibility of TrainingMeals is governed by standard Apple Terms of Use (EULA), along with its Privacy Policy and Terms of Service.